It’s no secret that we want our bodies to look and feel good. We follow the strictest diets, take weight loss pills, and go running every other day, but sometimes that just doesn’t seem to be enough.
After months of dieting and hitting the gym, sometimes we still have areas of fat that won’t budge. When you are working hard to get your body into top shape, it can be frustrating when those last few pounds seem to stick.
However, there is no need to worry, as the weight won’t stay there forever – trust me on this. If you follow these useful tips, you will see a big difference within a few weeks:
Be strict with yourself
If you want to get those last 10 pounds to budge, you need to be as strict with yourself as possible. Often, when we get near our weight loss goal, we start to go off track, having small treats here and there.
However, if you want to get rid of stubborn fat, you need to have a concrete regime in place, that you stick to no matter what. Losing the last of your weight, requires you to push yourself that bit harder. It might be a lot of work, but it’ll be worth it when those extra pounds melt away.
Did you know that the best way to remove fat from under the skin is exercise? While dieting is great for removing any fat that is located around your organs. Exercise is the best way to reduce the amount of fat found under your skin. It’s this fat – also known as subcutaneous fat, that has the biggest effect on your appearance.
According to research, the more intense the exercise, the quicker you will lose weight. This means that shorter exercise sessions of 30 minutes are more effective than longer workouts. If you want to get rid of those stubborn pounds quicker, do two intense 30-minute workouts each day and you’ll notice a difference.
Get a helping hand
If you have tried the two tips above and are still struggling to get rid of the weight, it might be time to look at other options. Cosmetic surgery has become a popular way to get rid of extra weight, as the results are guaranteed. It’s not a decision to take lightly, but going under the knife is something to think about if you can’t get rid of the last pounds.
A popular treatment for removing small areas of fat is vaser liposuction – this is a new method that has great results. It is minimally invasive, pain-free, and, unlike regular liposuction is a quick treatment. You might be unsure about the idea of having surgery, but if you want to see results, it’s a great option.
Watch what you eat
Whether you have managed to shed the last of your weight with a strict regime, or with a cosmetic procedure, you need to be mindful of what you eat. Stick to a diet plan that ensures you are eating the right things and avoiding unhealthy foods.
Avoid processed foods – they pack on the pounds. Stick to eating whole foods and lots of protein. Snack of fruit and raw vegetables – these are filling and full of fibre. Aim to eat small meals, three or four times a day.
Follow these simple tips and you can not only shed those last few pounds, but you can also keep them off for good.