Havering and Essex with an Alternative Twist!

National Sandwich Week

This week is British Sandwich Week (8 to 14 May) and we in the UK absolutely love sarnies. We spent £7.85bn on them last year and love sarnies has compiled the 10 biggest reasons why we all love the ultimate food to go – the sandwich.


Convenience – It is the easiest thing in the world to buy for lunch. Independent shops, cafés, and supermarkets – everyone, it seems, sells sandwiches.
Content – Whatever you want to eat, whatever style of cuisine, flavours, meat/veggie, and diary/vegan – you name it there’s a sandwich to suit.
Portion size – the classic wedge sandwich pack is ideal for a busy lunch, a sub or baguette great for larger appetites – there’s always one to suit you.
Fibre – Bread has fibre, vegetables, too and it all helps our digestive health. Better digestion means better absorption of all the other nutrients, too.
Nutrients – while we’re on the topic, are packed in with salad ingredients etc. Be honest, you’d leave a side salad but we tend to eat it inside a sandwich!
Lifestyle – whatever your goals there’s a sandwich for you. Supermarkets alone sell over 150 different varieties – plus seasonal specials and then there’s the independent sandwich shops where you build your own.
Price – the average UK sandwich costs just £2.25 – just great value.
Cake – yes, why not? When we buy something to accompany our sarnies, 2 in 5 of us choose cake!
Bread – It’s the new coffee – everyone now has their favourite. Focaccia, baguette, barm, cob, panini, wrap, pitta or a good old doorstep!
It’s a great British invention – yes, last but by no means least we love sarnies because it’s our gift to global cuisine. And it woven into our culinary DNA!

What is your favourite sandwich filling?

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I'm Squibb Vicious, better known as Haydy!
Happiest with a craft beer in hand, eating til my heart is content or exploring somewhere new.
Here you can read about my adventures!