Through diet and the right supplementation, you can provide your body with the vitamins that it needs to function at its best. But in order to give your body exactly what it needs, you have to know what it requires in the first place, so keep reading to learn about a few of the essential vitamins that are necessary for long-term health and wellness.
Vitamin D is one of the most important vitamins that everyone needs to stay healthy. It plays a role in the absorption of calcium for strong bones and teeth, and it’s also important to women’s health. Unfortunately, many people are deficient in this nutrient. The best way to tell just how deficient you are, or if you have enough vitamin D in your system, is by getting a blood test at your doctor’s office. Once you know how much vitamin D you need, you can take the appropriate vitamin D tablets, and you can also spend more time in the sunshine to help your body produce vitamin D naturally.
Vitamin C is yet another essential nutrient that you should be getting enough of every day. This is an antioxidant that can fight harmful free radical damage throughout the body and help prevent a variety of diseases and illnesses by supporting the immune system. Plus, vitamin C is necessary if you wish to have youthful skin, as it assists in repairing and regenerating collagen.
Vitamin A is necessary for the health of your eyes, and it also supports healthy skin and teeth. Children should also get adequate amounts of vitamin A in order to ensure proper development and growth. By eating foods that have beta-carotene, which is yet another antioxidant, your body will be able to generate this important vitamin naturally.
This vitamin is typically made by the intestines, and it is used when your body needs to produce blood clots when you’re injured. Vitamin K also helps calcium reach your bones, and it helps to prevent calcification in soft tissues and arteries.
Vitamin E is an important nutrient that supports the immune system. Another antioxidant, this vitamin will protect the skin from suffering from free radical damage. It can even help strengthen your body’s defences against minor infections.
While all of the B vitamins are very important to your overall health, vitamin B12 is especially important when it comes to fighting fatigue and supporting your vision. This vitamin can strengthen your skin, nails, and hair, and it can also support your digestion while regulating the central nervous system and reducing stress.
Now that you know a few of the essential vitamins that are required by your body in order to maintain a long-term state of health, you can make sure that you’re eating the right foods every day to get these nutrients in easy-to-absorb forms.