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How Good Are You at Expressing Gratitude? *

There are times in life when self-care becomes more important than ever. When you start to feel bad about your career or you’re having difficulties appreciating the things you have in life, taking a step back and trying to feel grateful for aspects of your life can lead to a lot of benefits. Further studies compiled by Case Western Reserve University show that self-care in social work leads to a better life for both the social workers and the people they help. You too can use self-care to improve the quality of your life and share more gratitude

So, how good are you at expressing gratitude? There are easy ways to train your ability to express gratitude. You can start by writing down three things you are grateful for the most at the end of every day. Whenever you feel down, you can refer to the list you have written for a boost in confidence and positivity.

Online Social Work Degree at Case Western Reserve University

Be sure to learn more about ways to practice gratitude from the Social Work and Self-Care infographic by

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About Squibb Vicious


Squibb Vicious is also known as Haydy.

She can often be found travelling the world to fly her drone and petting people’s dogs. Big fan of staycations, long walks and taking too many photos.
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2019 Travel & Exciting Plans

✈️ January
Enter Shikari
Bishops Castle
✈️ February
Bishops Castle cont.
Brecon Beacons
✈️ March
✈️ April
Disney Land Paris
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Wedding No.1
Wedding No.2
Slam Dunk
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Mum’s Birthday Surprise
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2000 Trees
Wedding No.3
✈️ August
Wedding No.4
Crazy Bear
✈️ September
✈️ October
✈️ November
✈️ December
My 30th Birthday!!

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