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How Good Are You at Expressing Gratitude? *

There are times in life when self-care becomes more important than ever. When you start to feel bad about your career or you’re having difficulties appreciating the things you have in life, taking a step back and trying to feel grateful for aspects of your life can lead to a lot of benefits. Further studies compiled by Case Western Reserve University show that self-care in social work leads to a better life for both the social workers and the people they help. You too can use self-care to improve the quality of your life and share more gratitude

So, how good are you at expressing gratitude? There are easy ways to train your ability to express gratitude. You can start by writing down three things you are grateful for the most at the end of every day. Whenever you feel down, you can refer to the list you have written for a boost in confidence and positivity.


Online Social Work Degree at Case Western Reserve University

Be sure to learn more about ways to practice gratitude from the Social Work and Self-Care infographic by http://onlinesocialwork.case.edu/.

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Squibb Vicious is also known as Haydy.

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2018 Travel & Festival Plans

✈️ January
Leeds
Winchester
Bishops Castle

✈️ February
Bishops Castle cont.
Snowdonia
Amsterdam

✈️ March
York
North Star Club
Plymouth

✈️ April
Edinburgh
✈️  May
Winchester
Luxembourg
Slam Dunk
✈️  June
All Points East
Winchester
✈️ July
Leeds
2000 Trees
✈️ August
Chertsey
✈️ September
Margate
Marbella
✈️ October
Winchester
✈️ December
North Star Club

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