There always seems to be a new skincare product that promises to rejuvenate and
beautify our skin. But, with the effectiveness of many cleansers and toners often debated,
is there an alternative to achieving gorgeous skin?
Diet plays a large part in how we look and feel, so it makes sense that nutrients can work
to enhance our skin. For more info, check out which supplements could benefit the body’s
largest organ here:
Achieving and maintaining a health blood flow is critical to our general wellbeing and
optimum skin health. Pycnogenol can help to hydrate skin and reduce wrinkles by binding
with skin proteins, collagen and elastin, to protect from various harmful enzymes. It also
rebuilds elasticity, which is essential for smooth, youthful skin, and is believed to reduce
over-pigmentation for a more even complexion. The nutrient is a plant-based extract from
the bark of the French maritime pine tree.
Omega 3 and 7
If you want youthful-looking skin, you should consider omega 7 supplements. Taking these
nutrients regularly can help with lubrication throughout the body, protecting the internal
organs, as well as the linings of the eyes, mouth and skin. If you get a supplement
featuring sea buckthorn oil, you can also benefit from one of the best natural oils for
mature and wrinkled skin. This is due to its essential fatty acid and vitamin E, C and A
properties. Omega 7 and sea buckthorn oil have nourishing, moisturising and restorative
abilities, promoting tissue regeneration and reducing age-induced skin wrinkling and signs
of premature ageing.
Similarly, omega 3 is an excellent source of nutrition that works to boost skin health and
help it look amazing. An anti-inflammatory, mega 3 is great for treating irritable, sore skin,
and the richest source of omega 3 is from oily fish such as herring, salmon, tuna, and
sardines. Many people choose to take an omega 3 fish oil supplement, due to concerns
about environmental pollution in fish.
Coenzyme Q10 is a must-have nutrient if you want to boost your skin’s health and push
back the ageing process. A major cause of loss of skin firmness is free radicals — which
are especially harmful when exposed to strong sunlight. There are 25 types of collagen in
the body and, along with elastin, they give skin texture and structure. Unfortunately, free
radical damage causes collagen and elastin to break down, which leads to wrinkles and
skin losing its firmness.
By taking coenzyme 10, we deliver more energy and antioxidants to our bodies — this
helps us protect the skin from free radical damage and promotes effective skin repair.
Coenzyme Q10 has also been proven to reduce the depth of fine lines and wrinkles over
time! Although we make coenzyme Q10 within our own bodies, our ability to do this drops
from our mid-twenties. So, a good solution is to take coenzyme Q10 supplements.
Is there anything else we can do to fight back against the damage of free radicals?
Alternatively, why not start taking vitamin C can, which protects cells from the damaging
effects of toxic free radical chemicals. Similarly, incorporating plenty of fruit and vegetables
into our diets can help us naturally improve our vitamin C levels. However, it’s best if you
ingest this raw, as the vitamin is damaged when cooked or processed.
We advise you to also ensure you try and live as health-conscious a lifestyle as you can,
as not doing so can reduce your body’s ability to take advantage of vitamin C. Levels of
vitamin C are lowered by factors such as smoking, alcohol and certain drugs like
antidepressants and oral contraceptives — which is why many people find it beneficial to
get enough of this vital nutrient via supplements. The recommended daily allowance
(RDA) for vitamin C is 60mg/day or 120mg/day, if you’re a smoker.
Get in on the supplement trend now and make 2018 your year for gorgeous, glowing and