*This is a collaborative post.
A lot of people take food for granted. They are so busy with their lives, work, and family that they forget about their health and nutrition. Improving your diet can seem like a tough task, but you won’t need to take your whole life to improve your health. With just some small changes in your diet, you will be able to make a big difference. The following are some foods that you should try and embrace in your diet.
Blueberries are tiny dark-colored berries that are full of phytoflavinoids and antioxidants. They are also rich in potassium, and vitamin C. Antioxidants protect the body from free radicals that can harm your tissues and contribute to illnesses as well as aging. Blueberries have also been proven to help the heart, skin health, blood pressure, bone strength, the management of diabetes, prevention of cancer, and mental health. You can incorporate blueberries into your diet by using them on top of pancakes, oatmeal, or cereals. Additionally, you can blend them in nutrition shakes, smoothies, or syrup.
Grains usually are grass that is grown for its fruits. Grains include oats, maize, barley, sorghum, rye, millet, rice, and triticale. Grains can be eaten whole or cooked. Whole-grains are known to be low in fat and high in fiber. They are also complex carbohydrates. People who consume grains have a little chance of getting chronic diseases. Grains are a crucial source of B vitamins (riboflavin, thiamin, niacin, and folate), minerals (iron, selenium, magnesium), and fiber. Most healthy people think that they are wrong when they eat grains or even cakes made from them. However, the truth is that no diet is superior to the other and at the end of the day, your body with be able to stand supreme. Look for products that have at minimum 3 grams of fiber per serving.
Many people love flavored yogurt and hate plain ones. But the truth is that flavored yogurt is just loaded with sugar and taste great; on the other hand, plain yogurt might taste awful, but it is very healthy. Plain yogurt is packed with probiotics, which are healthy microorganisms that aid in keeping your gut working effectively while at the same time beneficial to the general health of the body. Yogurt is also packed with nutrients, for instance, protein, calcium, magnesium, vitamin B12, as well as other essential fatty acids that are necessary for your body to stay healthy. The good news is that they are ways to make your plain yogurt even tastier. For example, you can add peanut butter to the yogurt and make it rich, buttery, and overflowing with more protein.
Did you know that your genetic factor could be playing a character in determining how you feel about Brussels sprouts? According to a study by Cornwall College, sprouts have a specific chemical that is comparable to phenylthiocarbamide and tends to taste unpleasant only in individuals with a variant of a particular gene. Surprisingly, some people don’t taste the bitterness that is associated with sprouts. Just like other vegetables, Brussels is packed with vitamins as well as potassium. This vegetable also has bioactive elements like antioxidants that protect the cells from damage by free radicals. If you are among the people who find sprouts bitter, try to substitute it with other green vegetables to get the exact nutritional improvements. However, there is a way to reduce the bitterness of the sprouts, which is by roasting them with a spritz of olive oil. You can add flavor to the sprouts by adding some sliced nuts on top.
Salmon is known for its bright pink pigment and is one of the most nourishing foods on earth. Salmon is not a strong protein option; however, it has omega-3 fatty acids that are good for your heart as well as the brain. Additionally, salmon offers you with vitamin D, which is essential for healthy and strong bones. Salmon is also a perfect source of B vitamins, which are entailed in vital functions of your body, for example, converting food into energy. One of the healthiest ways to prepare salmon is by baking, poaching, and steaming. Always choose fresh fish that smell fresh and have a firm spring flesh. On the other hand, if you do not get the fresh fish, make sure you select frozen or low salt canned fish and eat it at least once per week.
Most of the nutrient-packed foods are found outside the grocery stores. The quantities of foods you are supposed to eat depend on your daily calorie requirements. To take a step toward a healthy lifestyle, try to change your diet and incorporate the above foods. Treasure and maintain your health since it is transitory and can be easily compromised because of your lifestyle selections.