Fitness First have come up with a great new way to see how exercise is helping your body, and more importantly your health. It’s called BioScore, and here’s a little bit about it…
BioScore is a great way to understand the impact that your health, lifestyle and fitness is having on your life expectancy. Whether your BioScore is younger or older than your actual age, you’ll have a clear breakdown of your results and how you compare on every test.
The test lasts an hour which includes sections on health, lifestyle and fitness, and you’re bound to feel out of breath and worn out after! Well you have just tried to prove your fitness levels!
Your results will be given to you at the end of your test, and you’re advised to take the text ever 3 to 6 months to see how you’re improving!
Now I’m over my sickness bug I’m booking in to get mine tested, and hopefully it won’t be too bad!!