A survey conducted by American Massage Therapy Association confirms that approximately 19% of Americans like to have some form of massage, and the reasons vary from person to person. Some people need to feel relaxed after having a hectic week at work, while others need to get relief from injuries and enjoy being pampered- the list is endless.
According to health experts, massage is a part of integrative medicine. Clinical studies have found that massage therapy helps with reducing pain, tension, muscle soreness, increasing relaxation, lowering heart rate and blood pressure, and improving immune function. In fact, research shows that people who take regular massages confirm that they don’t feel as anxious any more and experience better sleep.
Today, you can choose from various massage therapy styles, all having different pressure, movements and techniques. Some of them are mentioned below for you to choose that suits your needs the best.
This gentle form of massage is all about soft, long, kneading, and rhythmic strokes on the upper layer of muscles. It is exclusively designed to relax the entire body by rubbing the muscles and giving gliding strokes in the direction of blood. The benefits don’t end here. The massage can help in elevating the oxygen levels and improving blood circulation in your body. The best part of getting this particular massage is that it relieves muscle tension, injury pain and revives movement in joints.
It is a full-body massage that intends to drive sensuality by activating the pleasurable areas of your body. It allows you to open and feel different and exciting sensations. This type of massage includes paying heed to the erogenous zones of your body by stimulating more than 10,000 nerve endings. The goal is to circulate pleasurable sensations to other parts of your body so that the whole body can get into a state of relaxation.
In fact, did you know that yoni massage is found to be one of the best coping mechanisms for people who are suffering from mental illness? Now you might be thinking about what is yoni massage? Then let us clear it up for you. The history of yoni massage is closely related to tantric massage. It allows you to connect with yourself on a much deeper level by exploring the pleasure possibilities. Also, many women admit that such massages have help in soothing menstrual pain as the massage encourages blood flow in the genitals.
Hot stone massage
It is a proven fact that heat is one of the best ways to ease pain and muscle tension. It increases the blood flow, enhances flexibility, and reduces muscle spasms. That’s the reason why hot stone massage is becoming more and more popular around the world.
Therapists adhere to the acupressure points for this type of massage style by placing warm stones on them. These stones are massage tools that are placed on some regions of the body temporarily. Anyone experiencing extreme muscle pain, tension, and insomnia may benefit from a regular hot stone massage.
As the name suggests, this type of massage is exclusively designed for pregnant women. During pregnancy, the body undergoes significant changes. You tend to feel sore, experience muscle and joint pains, and your arms and legs start swelling. Fortunately, getting a pregnancy massage can help you with these changes, especially during limited medical options. For this, therapists use a specially designed pillow to get into a comfortable position for the massage.
Now that you know, massage therapy is much more than feeling relaxed; take a much-needed break from your routine and treat your body with different massage styles.