Self-care is essential for everyone. It’s the practice of taking care of yourself, emotionally and physically, so that you can better take care of others. However, many people neglect their self-care due to hectic lifestyles or a lack of knowledge about what constitutes good self-care.
So here are some easy ways to ensure that you never neglect your self-care again.
Make A Self-Care Plan
A great way to never neglect your self-care again is to make a plan. Take some time to think about the different things that you could do for self-care, and then write down these activities in an organised fashion. Make sure to include specific times of day/week when you will be carrying out each activity, as this will help you stay on track and ensure that you don’t forget about your self-care plan.
Even if you don’t have much time to commit to self-care, it can still be beneficial to make a plan and stick to it. For example, if you only have 30 minutes each day, use that time wisely and keep your activities short but meaningful.
Set A Reminder
It can be easy to forget about your self-care plan and let other activities take priority. To ensure that you don’t neglect your self-care, set a reminder for yourself so that you are reminded each day (or week) to take some time out for yourself. You could even add this reminder to your calendar or use an app or alarm on your phone so that it becomes part of a routine and is harder to ignore.
When you set reminders, it will ensure that you do not forget about the self-care tasks that are important to you. For example, if younger-looking eyes are important to you, remind yourself to apply your eye cream daily. Sunken eyes and dark circles can easily be taken care of with the right eye cream. So setting a reminder to apply your eye cream can help ensure you never miss out on this vital step of self-care.
Learn To Say No
It can be easy to forget about your own needs by saying yes to other people’s requests. So it is essential to practice setting boundaries and to learn to say no if something doesn’t serve your highest good. This will also help build more trust within yourself as you begin to recognise what is important to you and prioritise your own needs.
Learning to say “no” can be difficult, but it is necessary when it comes to taking care of yourself. By setting boundaries and staying true to your word, you will find that there is more time for self-care activities such as exercise, meditation or journaling. So don’t be afraid to say no occasionally and ensure your needs are being met.
Self-care is essential for everyone. It can be easy to neglect your self-care, but with the right strategies in place, you can ensure that you never neglect it again. By making a self-care plan, setting reminders, and learning to say no where necessary, you will be able to prioritise your own needs and take better care of yourself.