5 Tips for a Satisfying Sleep *

*Collaboration

Getting enough sleep is essential to your overall health and well-being, and if you’re not getting enough sleep right now, it’s time to put yourself into a routine. Routines are not just for babies and children. A good night’s rest can feel out of reach for adults who are not looking after themselves either. 

You may have a busy schedule, a lot of stress, or too much screen time, and these can often get in the way of proper rest. While some people find help from natural aids like sleep gummies, it’s also important to develop healthy sleep habits that support long term results. We’ve actually put a list together of five tips for a satisfying sleep below.

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Create a consistent sleep schedule

If you want to regulate your body’s internal clock, you need to get yourself into a routine. Going to bed and waking up at the same time can help your circadian rhythm to get in control and feel more consistent. Even on the weekends, try to stick to your routine because a regular schedule will train your brain and body to expect rest at a certain time.

Bedtime routine

What you do in the hour before you go to bed really does matter. A calming routine can tell your body it’s time to wind down. Whether you’re reading a book, taking a warm shower, stretching, or listening to music, all you need to do is make sure that you’re avoiding stimulating activities. Dim the lights and focus on relaxing activities that quiet your mind and prepare you for rest.

Make your sleep environment as comfortable as possible

Your bedroom is supposed to be designed for rest. Keep the room dark, cool, and quiet, and consider blackout curtains if light keeps you up. If you have one, use a white noise machine to block out background sounds. Make sure that your mattress and pillows provide good support and remove distractions like bright clocks or unnecessary electronics. Having a comfortable, peaceful setting makes it easier to stay asleep through the night.

Think about what you eat and drink

What you eat during the day can affect your sleep at night time. Avoiding heavy meals, caffeine and alcohol in the hours leading up to bedtime can help. Alcohol may make you feel sleepy at first, but it can disrupt your sleep later in the night by making you go to the bathroom too many times. Also, try to finish eating at least two to three hours before laying down.

Limit your screen time

Phones, tablets and TV’s all emit blue light. This can interfere with melatonin production. Melatonin is the hormone that helps regulate sleep, and this is what the sleep gummies can be for. Improve your chances of falling asleep by turning off your screen at least an hour before bed.

Satisfying sleep is not something that’s complicated. All you need to do is make a few small changes to your daily habits and your nighttime routine for better rest being within reach.