Fitness First have come up with a great new way to see how exercise is helping your body, and more importantly your health. It’s called BioScore, and here’s a little bit about it… BioScore is a great way to understand the impact that your health, lifestyle and fitness is having on your life expectancy. Whether your BioScore is younger or older than your actual age,…

From 19 to 22 April 2016, a series of events at the National Theatre will commemorate the 400th anniversary of the death of William Shakespeare and the long history of Shakespeare productions at the National. The history of the creation of the NT is inextricably linked with William Shakespeare. Effingham Wilson’s proposal for a national theatre was partly inspired by the purchase of Shakespeare’s Birthplace for…

Life is far too short to be anything other than happy. Quite frankly, every major decision you ever make should be one that will ultimately put a smile on your face. Otherwise, you might as well give up altogether. And let’s face it, looking and feeling great are two crucial elements of gaining that happiness. The best method for embracing those two aspects is to…

Oh gosh, here comes another footwear wishlist… I mean I have a lot of shoes, but you can never have too many pairs right?! I have taken a bit of a shine to Ash on the Daniel Footwear site and had to pick a few that could well tempt me next payday! I’m a total sucker for a slip on sneaker and the flatform helps…

The Crème Egg burger is back by popular demand this Easter – and don’t whisk missing it as it’s available for a limited time only! Studio Kitchen, within K West Hotel & Spa in Shepherds Bush, will be serving up sweet crème egg burgers (which went viral last year),with an added layer of extravagance – batter. The Crème Egg Burger will be available on the…

As we all know it’s the sulphur in wines that give you a headache so this new launch really caught my eye. Domaines Paul Mas is delighted to be returning to the London Wine Fair this May, with an exciting new range of sulphur free wines available to taste in the UK market for the first time. The largest privately-owned winery in France outside of…

aBeing confident is something every one of us wants to have on a daily basis. But it can be difficult to achieve when you’re feeling insecure and doubting yourself. Your lack of confidence could be stopping you from solo travelling, reaching your career goals or even dressing the way you want to. This can leave you feeling very unfulfilled but it’s not something that you…

A lot of people get to a certain age and think it’s too late to try various fitness activities. You might believe that this doesn’t happen until people are in their fifties or sixties. However, much earlier than that, people can convince themselves it’s too late to learn something new. Perhaps you never learned to swim as a child, for example. You might be in…