Although coconut is technically a type of fruit, it is classified as a nut due to its high fat (particularly saturated fat) content in the flesh and its products such as coconut oil. Saturated fat is the type of fat which has been found to increase both good AND bad cholesterol, leading to an increased risk of heart disease. But can there can be some…

It’s not only us women who sometimes lack in confidence about the way we look. Our boyfriends and husbands are not always happy about what they see in the mirror either. This can cause low self-esteem which can stop them reaching their full potential. This could be a temporary thing, or he might have felt this way for a long time. It’s difficult to see…

Since the turn of the new millennium there has been an increase in the number of budget airlines available for us to hop on and be whisked away to some far corner of Europe. However, due to increase global competition within the aviation industry, we have seen the cost of worldwide flights continue to fall and the World has been opened up to an abundance…

After lots of time spent decorating the flat, we are now down to finding the finishing touches to make it that little bit more homely. That’s where I Want Fabric step in… I’ve picked the 100% British Shetland Wool Fabric to make into a throw for the bedroom. The decor is teal with dark brown so the Kilmory Window Pane will really colour pop on the bed! The…

New research for East Village E20, the former London 2012 Athletes’ Village, has found that knowledge of typical cockney rhyming slang phrases has fallen dramatically by 50 per cent in the past 40 years across the UK. The only phrase that has stood the test of time is ‘Rosy Lee’ with 80 per cent of those surveyed identifying its real meaning as ‘a cup of…

Embarking on a fitness journey is an achievement in itself. We may not yet have achieved any goals, but we have started to take steps towards a healthier self. It might be as simple as having joined a gym or bought an exercise DVD. It might be as major as having signed up for a marathon! Whatever our level, trying to improve our health through…

When it comes to going on holiday, are you a creature of habit or do you venture off to new found destinations? Do you stay in the UK or do you travel far and wide? Are you a self catering apartment type or full blown luxury hotel fiend? Do you like a package holiday or prefer to plan each section by your self? Do you…

We all online shop these days, it just makes life so much easier, and I have a little something that will make it even easier for you… everywalk! It’s a brand new online platform which is aiming to change the way in which we shop online. Everywalk.com, founded in 2015, combines social and retail in one simple and super easy to use place. Instead of…